Obesity is at its highest levels ever in the United States and in Europe. Many people have made the decision that they?re not going to be part of this statistic any longer. If you?re among those who have decided that it?s time to get back into shape, or get into shape for the very first time ever, then you might want to consider Newport Beach Personal training.
Personal training refers to a fitness program that is one-on-one between you and a trained professional. This is an excellent option for people who are self-conscious about their bodies and don?t want to work out in front of other people.
Working with the Newport Beach Personal trainer ensures that you get a plan designed specifically for your body type and your fitness goals. When you work in a group setting, the class trainer has to consider the needs of everyone. When you work with a personal trainer, he or she only has to consider your needs.
An exceptional personal trainer will actually have a degree in physical education, exercise physiology, sports management or another related field. While personal trainer having a bachelors degree or even masters degree in one of these fields is excellent, there are many great personal trainers that don?t have a college degree, but they do have good certifications.
Having the right certification, especially combined with experience, can be the equivalent of having the same knowledge as someone with a degree. Basically, if a personal trainer doesn?t have a college degree, don?t dismiss the trainer automatically.
There are actually several places that offer certifications for personal trainers. These facilities require extensive testing before a personal trainer can pass the exam. There isn?t a single entity that is considered the go to place for certification. As such, you just want to ensure that the personal trainer has received certification from a nationally recognized organization and the trainer?s license and certification are current.
If you?re struggling to reach your fitness goals, or you?re self-conscious about exercising in a gym or boot camp setting, then a Newport Beach Personal trainer may be the ideal solution. Some personal trainers allow you to try their program for a very low price so that you can get a feel for what they have to offer. This is certainly something to take advantage of if you?re unsure if this type of program is right for you.
Source: http://www.tdht.org/international-health-news/choosing-a-newport-beach-personal-trainer/
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