Health And Fitness | How to get Rid of Acne and Acne Scars? :: By ...

It?s important to realize that acne affect almost ninty percent of all people during adolescence as well as adult life. This condition can deeply impact the individual and someone?s confidence. The individual might feel self-conscious, and the primary question everybody ask in this situation is: how to get rid of acne? To get a proper remedy and to get rid of this issue once and for all, it?s vital that you understand what?s causing this disorder. After identification of the cause, it?s important to apply an adequate type of treatment, for example pills, skin care products, dieting, undergoing medication, and more. One typical way people use to remove acne fast is to drink a lot of water, which can significantly improve the condition of their skin.

What are some of the Causes of Acne?

It?s important to realize that acne develop because of the clogging of pores in the skin, and this can happen due numerous reasons. Some of the most common causes are:

Blocking of the pore openings.

Excessive production of sebum in the pores.

These factors cause acne in various skin types, and there are different solutions for this condition. Whatever the case, it?s important to find a proper remedy for your acne problem. Here are some of the common solutions for blocked pores:

1. Using the best facial cleanser. Use it to wash your face in the morning and evening.

Using the right facial cleaning product. It?s where you find certain ingredients deposited on the skin surface after cleaning. Some of the products to avoid are those created of mineral oil.

Once the following tips are clearly followed, it is also important to turn attentions to look for ways of struggling with excess sebum produced from the glands. This is the major cause of acne because sebum leads to permanent blocking of the pores. Some of the things which will aid reducing the amount of sebum created from sebaceous glands is altering the diet. There are those like carbohydrates which increase the production of oil and insulin simply by triggering some hormones. The suggested foods include: fresh fruits, lean proteins, vegetables and whole grains.

How to Get Rid of Acne Scars

People are encouraged to take diets using the following nutrients;

Zinc as it helps to keep testosterone levels even in the body and some of its common sources include Zinc Lozenges, beans and fish.

Selenium because it fights inflammation and helps to keep the skin elastic. A Few of the sources for selenium include Brazil nuts, carrots, sweet potatoes and bell peppers.

Omega-3 Fatty Acids. They act as Selenium, and a few of the sources are eggs and fatty fish.

Vitamin E. It should help your skin undergo self repair after it has been affected by acne. Sources of vitamin E are eggs, leafy green vegetables and also almonds.

The Most Effective Method to Remove Pimples

Some of the common skin defects closely associated with acne includes pimple mark, and scars or marks on the surface of the skin. So the moment acne is treated, it follows that all of the other defects are treatedas well. Owing to the point, it's important to first of all start by treating acne before coming to pimples. It's actually thought that for one to identify the right strategy on how to get rid of pimples, chances of acne occurring have to be minimized first. According to many research reports, two remedies have been highlighted to get completely rid of pimples and similar marks which occur on the skin as a result of acne. They include:

1. Hot Compress

This method requires that the individual affected with acne and pimple redness to utilize a hot washcloth on the pimple, however only if the pimple has broken the skin surface. Here is the right procedure to use when you want to apply the hot compress method:

Scrub the skin with any face wash that is of good quality.

Use hot water to soak the washcloth or maybe a paper towel in it.

The washcloth should be used on your zit for about twenty to thirty minutes after re-soaking it in hot water.

The skin should be dried by gentle patting using a washcloth.

The next step is to pop the pimple however first of all ensure it looks waterlogged. This makes popping easy and never should someone push it down because bacteria will be forced into the pimple causing a bigger zit.

Use Benzoyl Peroxide and put it on the zit or some relevant cream provided not additional harm is caused. This will aid in removing excess bacteria from the pimple.

2. Freezing

One of the fastest way of getting rid of pimples is freezing provide the zit lies beneath the skin. Other conditions for freezing include: no pimple on lip, no white head or blackhead on the skin in form of pimples and you should also ensure there is no puss coming out of the pimple. These are steps involved when freezing;

Make sure your face is clean.

Use a frozen ice park to freeze the pimple since all the oil pigments are assumed to have been removed from the skin surface. If you can?t get the right ice park, build your own by wrapping some ice in foil.

Leave the ice park on your skin for about 10 minutes.

Gently eliminate the ice park and straight away rub the zit with a bit of benzoyl peroxide.

After all the steps highlighted have been followed, one is again forced to repeat the procedure for hive hours. Freezing the pimple should prevent any oil or bacteria from entering thus enlarging the zit. Additionally, benzoyl peroxide becomes of importance as it helps in drying up any oils found on the skin surface. If this is correctly done for at least three times in one day, your pimple should be gone by the next day.

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Article Added on Tuesday, August 21, 2012
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Source: http://www.bharatbhasha.net/health.php/388619

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